Laura Hrdlicka is the founder of Resilient and Redefined Wellness. She is a dedicated certified Personal Trainer and wellness professional with 9 years of experience and 2 years in the industry. With a strong passion for empowering women, Laura's mission is to guide and inspire her clients to become their own definition of "healthy".

With a holistic approach to fitness, Laura focuses on not only physical strength and endurance but also mental, emotional and spiritual well-being. She believes that true health encompasses all aspects of life and aims to help her clients achieve balance and harmony in their everyday lives.

Through personalized training programs, nutritional guidance, and ongoing support, Laura works closely with each client to tailor a fitness plan that fits their unique goals and needs. Her friendly and approachable nature creates a comfortable and supportive environment for women of all ages and fitness levels to thrive. Whether you are just starting your fitness journey or looking to take it to the next level. Laura is here to help you reach your full potential and become the best version of yourself.